[5]朱琳, 刘景新, 于洋 & 刘文君. (2020). 高强度间歇训练对超重和肥胖青少年减脂效应的研究: meta分析. 广州体育学院学报(01), 96-101.
[6]Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I. M., ... & Swain, D. P. (2011). American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Medicine and science in sports and exercise, 43(7), 1334-1359.
[7]浙江体育科学研究所. (2019). 运动爱好者应搞清的有氧阈、无氧阈与Ru酸阈
[8]孙文新,秦曼,李丽丽,尹继林 & 王兴.(2021).高强度间歇训练对超重肥胖女大学生减脂效果的Meta分析. 中国学校卫生(10),1480-1486.
[9]Franz, M. J., VanWormer, J. J., Crain, A. L., Boucher, J. L., Histon, T., Caplan, W., ... & Pronk, N. P. (2007). Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. Journal of the American Dietetic association, 107(10), 1755-1767.
看更多优质内容,点击名片????????,星标我们! ????