市面上护肝保健品的配料有很多，比如Ru蓟、朝鲜蓟、芦荟、蒲公英、卵磷脂、人参、甘草、姜黄。
这些成分是否护肝，暂时大多都只有动物实验，还没有高质量的人体实验，有的有人体实验，但是样本量很小，所以还不确定它们能不能护肝。
就算能护肝也不确定服用多少才护肝[9-14]；不护肝也就罢了，口服芦荟提取物还可能跟急新肝炎有关[11]。
所以别M信这些保健品，免得花了冤枉钱还可能伤了肝。
▲ 图：摄图网
今日互动：关于肝脏和饮食，还有哪些疑或，聊起来呀。
参考文献：
[1]https://liverfoundation.org/resource-center/blog/13-ways-to-a-healthy-liver/
[2]美国国家癌症研究所.https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
[3]啤酒国标gb4927-2008.http://down.foodmate.net/standard/yulan.php?itemid=17567
[4]https://www.nidirect.gov.uk/articles/what-happens-when-you-drink-alcohol
[5]Cederbaum AI. Alcohol metabolism. Clin Liver Dis. 2012 Nov;16(4):667-85. doi: 10.1016/j.cld.2012.08.002. PMID: 23101976; PMCID: PMC3484320.
[6]https://www.cdc.gov/alcohol/fact-sheets/caffeine-and-alcohol.htm
[7]George E S , Forsyth A , Itsiopoulos C , et al. Practical Dietary Recommendations for the Prevention and Management of Nonalcoholic Fatty Liver Disease in Adults[J]. Advances in Nutrition, 2018, 9(1):30-40.
[8]https://www.cfs.gov.hk/sc_chi/programme/programme_rafs/programme_rafs_fm_02_06.html
[9]https://www.nccih.nih.gov/health/milk-thistle
[10]Amini MR, Sheikhhossein F, Talebyan A, Bazshahi E, Djafari F, Hekmatdoost A. Effects of Artichoke Supplementation on Liver Enzymes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Clin Nutr Res. 2022 Jul 25;11(3):228-239. doi: 10.7762/cnr.2022.11.3.228. PMID: 35949559; PMCID: PMC9348909.
[11]https://www.nccih.nih.gov/health/aloe-vera
[12]https://www.nccih.nih.gov/health/dandelion
[13]Alshammary S M , Khaleel L W . Ameliorative effect of soybean lecithin on the liver enzymes of rats supplemented with high cholesterol[J]. 2018(1).
[14]Mega A, Marzi L, Kob M, Piccin A, Floreani A. Food and Nutrition in the Pathogenesis of Liver Damage. Nutrients. 2021 Apr 16;13(4):1326. doi: 10.3390/nu13041326. PMID: 33923822; PMCID: PMC8073814.
