鈻庤嵂鏄?/strong>搴峰痉鍐呭鍥㈤槦缂栬緫
甯稿悆鏂伴矞钄彍鍜屾按鏋滐紝鏄?strong>鍋ュ悍銆佸钩琛￠ギ椋?/strong>鐨勯噸瑕佺粍鎴愰儴鍒嗐€傛湁鐮旂┒鍙戠幇锛岃敩鑿滃拰姘存灉椋熺敤閲忎笉瓒筹紝鏄?strong>鍏ㄧ悆姝讳骸鐩稿叧鐨勫墠10澶ч珮鍗卞洜绱犱箣涓€銆?/p>
浣滀负缁寸敓绱犮€佺熆鐗╄川銆佽喅椋熺氦缁村拰妞嶇墿鍖栧鐗╋紙澶氶厷绫汇€佽悳绫荤瓑锛夌殑閲嶈鏉ユ簮锛屽父鍚冭敩鑿滃拰姘存灉瀵?strong>鎻愰珮鑶抽寰噺鍏冪礌鍜屾鐗╁寲瀛︾墿璐?/strong>鐨勬憚鍏ラ噺璧风潃鍏抽敭浣滅敤锛岃€屼笖鍦?strong>淇濇寔鍋ュ悍銆侀闃茬柧鐥?/strong>鏂归潰涔熷彂鎸ョ潃浣滅敤銆?/p>
鏈夌爺绌跺彂鐜帮紝淇濊瘉姣忓ぉ鍚冧赴瀵岀殑钄彍鍜屾按鏋滐紝鍙?strong>鏀瑰杽鑲ヨ儢锛涙湁鏁堥檷浣?strong>蹇冭绠＄柧鐥呭拰鑲虹檶鍙戠梾椋庨櫓锛涘棰勯槻椋熺鐧屻€佽儍鐧屻€佺粨鐩磋偁鐧?/strong>绛夋秷鍖栫郴缁熺檶鐥囦篃鏈変繚鎶や綔鐢ㄣ€?/p> 鍚勯」楗鎸囧崡閮芥帹鑽愬皢鏂伴矞钄彍鍜屾按鏋滐紝绾冲叆浼樺厛鎺ㄨ崘椋熺敤鐨勯鐗╃绫汇€傘€婁腑鍥藉眳姘戣喅椋熸寚鍗?022銆嬪缓璁紝椁愰鏈夎敩鑿溿€佸ぉ澶╂湁姘存灉锛屾瘡澶╀笉灏戜簬300鍏嬫柊椴滆敩鑿滐紝鍏朵腑娣辩豢鑹茶敩鑿滆鍗犱竴鍗婏紱姣忓ぉ200鍏?350鍏嬫按鏋溿€?/p> 涓嶈繃锛岃敩鑿滃拰姘存灉鏈変笂鍗冪锛岄鑹叉湁娣辨湁娴咃紝鍚湁鐨?strong>钀ュ吇绱犲拰妞嶇墿鍖栧鐗╄川
鍥剧墖鏉ユ簮锛?23RF
绾㈣壊
浠ｈ〃钄彍鍜屾按鏋?/strong>鏈夌孩鑹茶タ绾㈡熆銆佺孩鑻规灉銆佹ū妗冦€佽タ鐡溿€佺孩钁¤悇銆佺孩钖€佽崏鑾撳拰绾㈣荆妞掔瓑銆?/p> 绾㈣壊钄彍鍜屾按鏋滀腑鍚湁涓€绫?strong>妞嶇墿钀ュ吇绱?/strong>鈥?strong>绫昏儭钀濆崪绱?/strong>锛屽寘鎷暘鑼勭孩绱犲拰妲茬毊绱犵瓑銆傝繖浜涚被鑳¤悵鍗滅礌鍙堣绉颁负鎶楁哀鍖栧墏锛屾湁鐫€鈥滄竻闄も€濅綋鍐?strong>鑷敱鍩?/strong>鐨勪綔鐢ㄣ€?/p> 浜轰綋鍐呯殑鑷敱鍩猴紝鏃㈡湁鍦ㄦ棩甯稿悇椤硅韩浣撹繃绋?/strong>锛堝鍛煎惛鍜岃繍鍔級涓嚜鐒跺舰鎴愮殑锛屼篃鏈夋潵鑷簬绱绾跨収灏勩€佸惛鐑熴€佺┖姘旀薄鏌撶墿鍜屽伐涓氬寲瀛﹀搧鐨勩€?/p> 鑷敱鍩烘槸涓嶇ǔ瀹氱殑鍒嗗瓙锛?strong>浼氱牬鍧忔垜浠綋鍐呯殑铔嬬櫧璐ㄣ€佺粏鑳炶啘鍜孌NA
鑰屾姉姘у寲鍓傚彲浠?strong>鍑忓皯銆佹秷闄よ嚜鐢卞熀锛屼娇瀹冧滑涓嶅啀瀵硅韩浣撻€犳垚鎹熷銆傛湁鐮旂┒鍙戠幇锛屽鍔犻ギ椋熶腑鐨勬姉姘у寲鍓傦紝鏈夊姪浜庡噺灏戞哀鍖栧簲婵€锛屽苟闄嶄綆澶氱鐤剧梾椋庨櫓锛屽寘鎷叧鑺傜値銆?鍨嬬硸灏跨梾銆佸績鑴忕梾銆佷腑椋庡拰鐧岀棁绛夈€?/p>
鍥剧墖鏉ユ簮锛?23RF
姗欒壊/榛勮壊
浠ｈ〃钄彍鍜屾按鏋?/strong>鏈夎儭钀濆崪銆佸崡鐡溿€佹潖銆佹瀛愩€佹瀛愩€佸榛勩€侀粍鑻规灉銆佹ⅷ銆侀钑夈€佹煚妾拰鑿犺悵绛夈€?/p> 姗欒壊/榛勮壊钄彍鍜屾按鏋滀腑涔熷惈鏈夌被鑳¤悵鍗滅礌锛屼絾涓庣孩鑹茶敩鑿滃拰姘存灉涓嶅悓锛屼富瑕佹槸伪-鑳¤悵鍗滅礌銆佄?鑳¤悵鍗滅礌銆佸榛勭礌绛夛紝闄ゆ浠ュ杩樺惈鏈夊彾榛勭礌銆佺帀绫抽粍璐ㄣ€佸唴娑堟棆鐜夌背榛勮川鍜岀传缃楀叞榛勮川绛夈€?/p> 伪-鑳¤悵鍗滅礌鍜屛?鑳¤悵鍗滅礌鍙互鍦ㄦ垜浠殑浣撳唴杞寲涓虹淮鐢熺礌A锛屾湁鍔╀簬淇冭繘鐪肩潧鍋ュ悍銆佷繚鎸佽壇濂界殑瑙嗗姏銆傛澶栵紝缁寸敓绱燗杩樻湁鍔╀簬娓呴櫎缁嗚優鑶滃拰鍏朵粬鐢辫剛璐ㄦ瀯鎴愬尯鍩熷懆鍥寸Н鑱氱殑鑷敱鍩?/strong>锛屼粠鑰岄檷浣庢偅鐧岀棁鍜屽績鑴忕梾鐨勯闄┿€?/p> 鍙堕粍绱犮€佸唴娑堟棆鐜夌背榛勮川鍜岀帀绫抽粍璐ㄥ凡琚瘉鏄?strong>瀵圭溂鐫涘仴搴风壒鍒噸瑕?/strong>锛屽苟涓斿彲浠ラ檷浣?strong>骞撮緞鐩稿叧鎬ч粍鏂戝彉鎬?/strong>锛堜細瀵艰嚧瑙嗗姏妯＄硦锛夌殑椋庨櫓銆傝€屼笖锛岃繖浜涜惀鍏荤礌杩樻湁鍔╀簬鍚告敹鐪肩潧涓殑绱绾?/strong>锛屽氨鍍忎负鐪肩潧鈥滄秱涓婁簡闃叉檼闇溾€濓紝淇濇姢鐪肩潧鍏嶅彈闃冲厜浼ゅ銆?/p> 鍥剧墖鏉ユ簮锛?23RF 缁胯壊 浠ｈ〃钄彍鍜屾按鏋?/strong>鏈夎彔鑿溿€佹补鑿溿€佽姽鑿滃彾銆佺┖蹇冭彍銆佽幋绗嬪彾銆侀煭鑿溿€佽タ鍏拌姳銆佽尲钂裤€佽悵鍗滅绩銆佽姤鑿溿€佽タ娲嬭彍銆侀硠姊ㄣ€佺寱鐚存绛夈€?/p> 缁胯壊钄彍鍜屾按鏋滀腑鍚湁璁稿妞嶇墿钀ュ吇绱?/strong>锛屽寘鎷彾缁跨礌銆佸効鑼剁礌銆佽〃娌￠瀛愬効鑼剁礌娌￠瀛愰吀閰€佹鐗╃斁閱囥€佺閰哥洂浠ュ強鍙堕吀锛堟垨缁寸敓绱?B9锛夌瓑銆?/p> 杩欎簺妞嶇墿钀ュ吇绱犳湁鍔╀簬淇冭繘琛€绠″仴搴凤紝璁╄绠℃洿鏈夊脊鎬у拰鏌旈煣鎬?/strong>锛屼粠鑰屼娇瀹冧滑鍙樺鎴栨墿寮犮€傝繖鏈夊姪浜庢敼鍠勮娑擦惊鐜苟闄嶄綆琛€鍘嬶紝浠庤€岄檷浣?strong>鎮ｅ績鑴忕梾鍜屽叾浠栧績琛€绠″苟鍙戠棁銆佺柧鐥?/strong>鐨勯闄┿€?/p> 缁胯壊钄彍鍜屾按鏋滀腑瀵屽惈鍙堕吀锛屽瀛曞鑰岃█灏ゅ叾閲嶈锛屽彲浠ュ府鍔╅闃擦厛澶╂€ф畫鐤撅紝濡傞檷浣庡┐鍎垮嚭鐜扮缁忕缂洪櫡锛堝鑴婃煴瑁傦級鐨勯闄┿€傛澶栵紝鍙堕吀鍦ㄦ€€瀛曠殑鏈€鍒濆嚑鍛紝杩?strong>鏈夊姪浜庤儙鍎跨缁忕郴缁熺殑鍙戣偛 鍥剧墖鏉ユ簮锛?23RF 钃濊壊/绱壊 浠ｈ〃钄彍鍜屾按鏋?/strong>鏈夌传鐢樿摑銆佽寗瀛愩€佺传娲嬭懕銆佺传钖€侀粦鑾撱€佽摑鑾撱€佹棤鑺辨灉銆佹潕瀛愬拰绱憽钀勭瓑銆?/p> 钃濊壊/绱壊钄彍鍜屾按鏋滀腑锛屽惈鏈変竴浜?strong>鍏朵粬绫诲瀷鐨勬鐗╄惀鍏荤礌 鑺遍潚绱犲叿鏈夋姉姘у寲鐗规€?/strong>锛屽洜姝ゆ湁鍔╀簬闄嶄綆鎮ｇ檶鐥囥€佸績鑴忕梾鍜屼腑椋庣殑椋庨櫓銆?/p> 姝ゅ锛岃繕鏈夌爺绌跺彂鐜帮紝鑺遍潚绱犮€佺櫧钘滆姦閱囧拰鍗曞畞鏈夊姪浜庢敼鍠勮剳缁嗚優涔嬮棿鐨勪俊鍙蜂紶瀵煎苟浣垮ぇ鑴戞洿瀹规槗鏀瑰彉鍜岄€傚簲鏂颁俊鎭?/strong>锛堢О涓哄ぇ鑴戝彲濉戞€э級锛岃繘鑰岃捣鍒版敼鍠勮蹇嗗姏鐨勬晥鏋溿€偮?/p> 妫曡壊/鐧借壊 浠ｈ〃钄彍鍜屾按鏋?/strong>鏈夌櫧娲嬭懕銆佺櫧钀濆崪銆佸ぇ钂溿€佸湡璞嗐€佽彍鑺便€佽槕鑿囥€佷汉鍙傛灉鍜岀櫧妗冪瓑銆?/p> 妫曡壊/鐧借壊钄彍鍜屾按鏋滀腑鍚湁涓€缁勮绉颁负鈥?strong>榛勯叜 榛勯叜涔熸槸涓€绉?strong>鎶楁哀鍖栧墏 澶ц挏涓惈鏈夌殑鍙︿竴绉嶆鐗╄惀鍏荤礌鏄?strong>澶ц挏绱狅紝宸茶璇佹槑鍏锋湁鎶楄弻鍜屾姉鐥呮瘨鐗规€?/strong>銆傛澶栵紝杩樻湁鐮旂┒鍙戠幇澶ц挏绱犲彲閫氳繃淇冭繘琛€绠℃墿寮狅紝浣块珮琛€鍘嬫甯稿寲銆?/p> 鍥剧墖鏉ユ簮锛?23RF 灏忕粨 鍦ㄨ敩鑿滃拰姘存灉绛夋鐗╂€ч鐗╀腑锛岀洰鍓嶅凡鍙戠幇鐨勬鐗╄惀鍏荤礌鍜屽寲瀛︾墿鑷冲皯鏈?000 绉?/strong>锛屽彲鑳借繕鏈夋洿澶氥€?/p> 鑰岃繖浜涗笉鍚岀殑妞嶇墿钀ュ吇绱犲拰鍖栧鐗?strong>灏嗗鍋ュ悍璧峰埌涓嶅悓鐨勪綔鐢?/strong>銆?strong>淇濊瘉鏃ュ父楗澶氭牱鍖?/strong>锛屽皢鏈夊姪浜庡潎琛°€佸叏闈㈠湴鎽勫叆妞嶇墿钀ュ吇绱狅紝淇冭繘鍋ュ悍銆侀闃茬柧鐥呫€?/p> 閫夋嫨涓嶅悓棰滆壊鐨勮敩鑿滃拰姘存灉锛岃浜旈鍏壊鐨勮敩鑿滃拰姘存灉瑁呯偣椁愭锛屼篃鏄柟渚挎槗琛屽湴瀹炵幇椋熺墿澶氭牱鍖栫殑鏂规硶涔嬩竴銆?/p> 闀挎湡鍚冭荆鍜屼笉鍚冭荆鐨勪汉锛岃皝鏇村仴搴凤紵 绌鸿吂鍚冩按鏋滃埌搴曞ソ涓嶅ソ锛?/p> 铔嬬櫧璐ㄥ悆澶氫簡锛屾湁浠€涔堝悗鏋滐紵 鈥︹€?/p> 鍙傝€冭祫鏂?/p> [1]聽We're told to 'eat a rainbow' of fruit and vegetables: Here's what each color does in our body. Retrieved Nov 30 ,2022,from https://medicalxpress.com/news/2022-11-told-rainbow-fruit-vegetables-body.html聽 [2]聽涓浗钀ュ吇瀛︿細. 涓浗灞呮皯鑶抽鎸囧崡锛?022锛塠M]. 绗?鐗? 鍖椾含锛氫汉姘戝崼鐢熷嚭鐗堢ぞ锛?022.
