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更新时间:2022-12-28

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浣犵潯寰楀鍚楋紵

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鍥句辅SleepFoundation.org

鐫″お灏戠殑鍚庢灉鏄弗閲嶇殑锛屼笉浠呬細鍍忎笂鏂囪鐨勶紝骞叉壈鍒板厤鐤郴缁熷伐浣?/strong>锛岄暱鏈熷皯浜?灏忔椂鐨勭潯鐪犱細鏈?strong>澧炲姞浣撳唴鍘嬪姏婵€绱犵瓑鍗卞锛岃€岄暱鏈熷皯浜?灏忔椂鐨勭潯鐪犲垯鍜岄珮姝讳骸鐜囩浉鍏?/strong>[10]銆?/p>

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闄愬埗瀵艰嚧浣犵劍铏戠殑淇℃伅鎽勫叆

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鍥句辅鍥捐櫕鍒涙剰

绉戝灏忕潯

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[1]Prather A.A., Leung C.W. Association of Insufficient Sleep With Respiratory Infection Among Adults in the United States.聽JAMA Intern. Med.聽2016;176:850鈥?52.

[2]5 Prather, A. A., Janicki-Deverts,D., Hall, M. H. & Cohen, S. Behaviorally Assessed Sleep and Susceptibility to the Common Cold.Sleep38, 1353-1359, (2015).

[3]Rizza S., Coppeta L., Grelli S., Ferrazza G., Chiocchi M., Vanni G., Bonomo O.C., Bellia A., Andreoni M., Magrini A., et al. High Body Mass Index and Night Shift Work Are Associated with COVID-19 in Health Care Workers.聽J. Endocrinol. Investig.聽2021;44:1097鈥?101.

[4]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8954484/

[5]Huang B., Niu Y., Zhao W., Bao P., Li D. Reduced Sleep in the Week Prior to Diagnosis of COVID-19 Is Associated with the Severity of COVID-19.聽Nat. Sci. Sleep.聽2020;

[6]Dimitrov, S.et al.G伪s-coupled receptor聽signaling and sleep regulate integrin activation of human antigen-specific T聽cells.Journal of Experimental Medicine216, 517-526,聽锛?019锛?/p>

[7]Lange, T., Perras, B., Fehm, H. L.& Born, J. Sleep enhances the human antibody response to聽hepatitis聽Avaccination.Psychosom Med65,聽831-835, (2003).

[8]Lange, T., Dimitrov, S.,Bollinger, T., Diekelmann, S. & Born, J. Sleep after vaccination boosts immunological memory.J Immunol187, 283-290, (2011).

[9]Spiegel, K., Sheridan, J. F. &Van Cauter, E. Effect of聽sleep deprivation聽on response to immunization.Jama288, 1471-1472, (2002).

[10]Cappuccio, F. P., D'Elia, L.,Strazzullo, P. & Miller, M. A. Sleep duration and all-cause mortality: a systematic review and聽meta-analysis聽of prospective聽studies. Sleep 33, 585-592, (2010).

[11]https://pubmed.ncbi.nlm.nih.gov/35174134/

[12]www.sleepfoundation.org

[13]https://www.ifm.org/news-insights/good-sleep-hygiene-may-help-protect-infectious-diseases/

[14]https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

[15]https://sleepeducation.org/sleep-caffeine/

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